Day 1 in Oklahoma: off to a great start.

Got up & worked out in the hotel gym. Only managed 455 calories but I’m going to try & run tonight.

5 min elliptical warm up
10 min elliptical
20 burpees
30 push ups
10 min elliptical
40 lunges
50 lb lat pull down (3x 10)
10 min elliptical
5 min elliptical cool down