Illegibly K.M. West

Category: Nutrition

  • Tips for staying on track?

    So word on the street is everyone gained 5-35 lbs during their training last summer with ConocoPhillips. They take you out to eat every meal, keep you up late, and exhaust you during the day, leaving rigorous exercise only viable for the extremely dedicated or freakishly energized. In all my exercise/nutrition education, I’ve come across…

  • Day -27 Food Diary

    Day -27 Food Diary

    I apologize for the lack of dedication in this arena. As I’m sure this isn’t everyone’s favorite type of post, I won’t bother going back and logging days -30 through -28. If you’re curious, I will gladly fill you in on a one-on-one basis. As for today… Breakfast: 258 calories .5 liter of water Cinnamon…

  • Day -31 Food Diary

    Day -31 Food Diary

    Breakfast: 218 calories 1 liter of water Apples & cinnamon oatmeal 4 hard boiled egg whites Supplements: CLA with Tonalin Women’s multivitamin L-Carnatine Green Tea Extract Omega 3 Fish Oil Lunch: 279 calories 1 liter of water Grilled chicken breast (approx. 3 oz) Green beans (1 cup) Ketchup (1 teaspoon) Snickers 90 calorie ice cream…

  • Transform.

    Transform.

    Transformation Step 1: Know your goals. So what things am I trying to accomplish? This is a hard question to answer, particularly as the answers can come from any direction at any time. “I’d like to buy more oatmeal,” “I’d like to finish all the seasons of Mad Men,” or “I’d like to have already…