Day -31 Food Diary


Breakfast: 218 calories

1 liter of water
Apples & cinnamon oatmeal
4 hard boiled egg whites
Supplements:
CLA with Tonalin
Women’s multivitamin
L-Carnatine
Green Tea Extract
Omega 3 Fish Oil

Lunch: 279 calories

1 liter of water
Grilled chicken breast (approx. 3 oz)
Green beans (1 cup)
Ketchup (1 teaspoon)
Snickers 90 calorie ice cream mini


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