Day -31 Food Diary


Breakfast: 218 calories

1 liter of water
Apples & cinnamon oatmeal
4 hard boiled egg whites
Supplements:
CLA with Tonalin
Women’s multivitamin
L-Carnatine
Green Tea Extract
Omega 3 Fish Oil

Lunch: 279 calories

1 liter of water
Grilled chicken breast (approx. 3 oz)
Green beans (1 cup)
Ketchup (1 teaspoon)
Snickers 90 calorie ice cream mini


2 responses to “Day -31 Food Diary”

Leave a comment